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What People Are Saying
“I am grateful for Darin’s ability to understand my health needs and give me concrete actions to address my osteoporosis and other physical challenges. Thanks to his keen ability to assess my needs, I have improved my balance and posture; I walk differently, I surf better, and my overall quality of health has changed. Darin connected the dots for me, and I really appreciate his insight.”
— Dr. Stephanie Han
“Darin has taught me to be entuned with my body by identifying possible causes of pain and discomfort. He focuses on preventive measure to alleviate and control body pain through strength and weight training as well as different means of stretching. While under Darin’s training I overcame foot and ankle problems that prevented my ability to walk distances and stand for periods of time without pain. His training ceased pain in my ankle and foot and increased strength and flexibility allowing me to run again. Moreover, he has guided me to recognize my posture while standing for long periods of time and while sitting and working at a desk. "
— Berta T.
“We are a family with different needs and goals. Darin was able to fit our different needs together and structure a plan that would fit our goals into great training sessions. Each session is different and keeps us engaged. Thank you, Darin, for keeping the family inspired.”
— The Tamayo Family
My Approach
It all begins with a desire to move without stiffness and pain. Exercise is crucial for people to strengthen muscles, maintain bone strength, give more energy, control their weight, and enhance the quality of their life. Whatever it is, how you move - sitting, standing, walking, and lifting - can make all the difference in the world. We'll focus on range-of-motion, strengthening, balance, and appropriate cardiovascular exercises, using land-based, weights, body weight, or aquatics to meet your needs. Come work with me.
